Anxiety
Anxiety is part of the body's hard-wired fight-or-flight response, which prepares us to act quickly in the face of danger. It is a normal reaction to unfamiliar or challenging circumstances. However, when anxiety is persistent or out of proportion with life events, it can impede everyday activities and undermine wellbeing.
Recognize
- Stress, anxiety and worry are out of proportion to the situation
- Difficulty controlling worry or anxiety
- Wound-up, tense, or restless
- Easily fatigued or worn-out
- Muscle tension
- Difficulty concentrating
- Repetitive or obsessive thoughts; difficulty “letting things go”
- Irritable
- Difficulty relaxing and sleeping
- Avoids particular situations, places, or things that cause anxiety
Respond
- Be compassionate and supportive
- Share concrete observations about the specific behaviors you’re concerned about
- Listen
- Don’t minimize their anxiety, e.g. by telling them to cheer up or that everything is fine
- Allow them to be in control of any steps they choose to take; don’t push too hard
- Help celebrate and reinforce positive behaviors or steps they are taking
- Encourage them to get support
- Engage in relaxation, breathing, or mindfulness exercises with them, if they are willing
Resources
- CAPS (x8059)
- CAPS On Call (24/365) (610-328-7768)
